1. A funny vid that covers all the bases! My biggest issue starting out was hip flexibility and trying to sit too far upright with the bar too low on my back (mixing the two forms), which put undue stress on my lower back! 

     

  2. getmotivatedandgetfit:

    It’s easy to get frustrated and feel like you’re not making any progress.

    This is the exact reason why I take these progress pics. They show progress. Even though I only felt a bit stronger, I’ve made a lot of progress in just one month.

    Never give up. Always pick yourself back up.

    Looks at those gains! :)

     

  3. getmotivatedandgetfit:

    WEEK 21

    living situation changed so now i can take full body shots again! hurray. next week is going to be hard for me in a lot of ways, so next week isn’t going to be very good, but i’m going to do my best.

    keep going. never stop. you deserve the best.

    My beautiful, fit girlfriend! :)

     

  4. whatever it takes

    (Source: getmotivatedandgetfit)

     

  5. fuck-yeah-crossfit:

    #workout #protein #whey #weights #exercise #crossfit #muscles #unioncity #manteca #gym #fitfam #supplements #vitamins #igfitness #fitness #fit #motivation # #cali #diet #ripped #shredded #fitbody

    Click here for more

    Hahaaa

    (via fuck-yeah-get-fit)

     

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  8. Gahddamn right

    (Source: rippedbeast, via luisamoy86blr)

     

  9. fuck-yeah-crossfit:

    #workout #protein #whey #weights #exercise #crossfit #muscles #unioncity #manteca #gym #fitfam #supplements #vitamins #igfitness #fitness #fit #motivation # #cali #diet #ripped #shredded #fitbody

    Click here for more

    getmotivatedandgetfit haha

    (via fuck-yeah-get-fit)

     

  10. firefitpt:

    Sweat angels #crossfit #workout #crossfitdeviant

    Proof you’re working hard

    (via firefitpt-deactivated20140428)